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Egg Bites

Prep Time:

5-15 Minutes

Cook Time:

30 Minutes

Serves:

6 Servings

Inspired By:

Chef Michelle Sinclair

About the Recipe

Paleo, Keto Friendly, Gluten Free
Easy to modify to suit your clients needs and what they have in the pantry and fridge.
Prep Time will vary depending on what you add to the eggs.
Some variation: Pancetta and gruyere; feta, basil &sundried tomatoes; Pesto chicken; bacon and cheddar; Caramelized onions and sausage; Jalapeno Popper;
mushroom and spinach; Get creative
1 portion is 2 egg cups

Ingredients

  • 9 large eggs

  • 1/2 cup cottage cheese

  • 1/2 cup shredded cheddar (or other cheese)

  • salt and pepper

  • Additional add-ins

Preparation

Step 1


Preheat the oven to 300F.



Step 2


Add a pan of water to the oven to create a moist environment.



Step 3


Grease a standard muffin tin well or use a silicone muffin tin.



Step 4


Prepare any additional add-ins you choose to use. Ensure they are cooked.



Step 5


Combine the eggs, cottage cheese, grated cheese and spices into a blender and blend until smooth but do not overmix.



Step 6


Pour the egg mixture into a muffin tin until it is 2/3 full. Add in your ingredients.



Step 7


Place the muffin tin into the oven for 30-32 mins until set.



Step 8


Remove from the oven all allow to cool.



Step 9


Package as needed.


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