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Meal Prep LITE

Single, flexible booking for in-home meal prep.

For the weeks when dinner just needs to be handled.

A chef comes to your home and prepares multiple meals for your week

without the need for a reoccurring schedule.

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🍴 How It Works

1. Book a date 
View available chefs and select a time that works for your schedule.

2. We plan your meals    
Your chef will connect with you, create the menu, and provide you with a grocery list

3. You shop, we handle the rest
Once groceries are ready, your chef cooks in your home and leaves your meals prepared for the week

What's
Included?

Freshly prepared meals, ready for your week.
  • One in-home cooking session (up to 3 hours)

  • Three complete dinner-style meals

  • Four portions per meal

  • Portioning and storage of meals in your fridge

  • Light clean-up of the kitchen areas used

What Your Week Could Look Like

Balanced, seasonal meals and designed for

easy weeknights at home.

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Spanish Chicken Bowl Herb Potatoes, Peppers & Greens

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Vietnamese Spicy Tofu Salad, Noodles &

Fresh Herbs

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Steelhead Trout Chermoula, Roasted Yams & Sautéed Vegetables

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Mole Enchiladas

Pulled chicken, Refried Beans & Mexican Rice

Meet the Chefs

All of our chefs are experienced, well-rounded, and trained to deliver

high quality Meal Prep LITE experiences. 

Not sure if the chef is the right chef for you? Give us a call and we can help 403-903-1270.

Have specific dietary needs?
Your chef will confirm everything before you are charged for your service.

Service areas

Now available in select Calgary neighbourhoods. 
Currently Serving
Central North, Inner City / Beltline & the Deep South.

Not sure if your location is covered?  Give us a call or text!
403-903-1270

Calgary North

Northwest
Coming soon

​Brentwood • Dalhousie • Varsity •

University Heights • Banff Trail • Edgemont Hawkwood • Citadel • Scenic Acres • Ranchlands  Tuscany • Arbour Lake 

Rocky Ridge​​

Serving:

Hillhurst • West Hillhurst (Kensington area) Sunnyside • Crescent Heights • Bridgeland Renfrew • Mount Pleasant • Tuxedo Park 

Capitol Hill • Highland Park • North Haven Collingwood

Northeast
Coming soon

Whitehorn • Rundle • Marlborough

Marlborough Park • Vista Heights

Mayland Heights • Temple • Pineridge Falconridge • Castleridge • Martindale Taradale Skyview • Redstone • Saddle Ridge

Calgary Central

West
Coming soon

Bowness • Montgomery • Shaganappi Spruce Cliff • Glamorgan • Glenbrook Killarney • Rutland Park • Coach Hill

Signal Hill • Strathcona Park • Aspen Woods West Springs • Springbank Hill

Cougar Ridge

 

Serving:

 

Beltline • Downtown Core

Downtown West End • Victoria Park

Mission • Cliff Bungalow • Erlton • Roxboro Sunalta • Scarboro • East Village 

Inglewood • Ramsay • Ogden​

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Central South
Coming soon

Altadore • Marda Loop • Windsor Park Britannia • Elbow Park • Parkhill  

Stanley Park • Kelvin Grove • Chinook Park Fairview • Kingsland • Meadowlark Park

Upper Mount Royal • Mount Royal  Glenbrook • Lincoln Park• Killarney

Wildwood

Calgary South

Southwest
Coming soon

Haysboro • Southwood • Canyon Meadows, Braeside • Cedarbrae • Woodbine • Oakridge

Woodlands • Lakeview • Bridlewood Evergreen • Somerset • Shawnessy

Serving:

Cranston • Riverstone • Auburn Bay  Mahogany • Seton • McKenzie Lake  McKenzie Town • New Brighton • Legacy  Walden • Silverado • Belmont • Chaparral​​​​

Chaparral Valley • Wolf Willow

Sundance • Pine Creek

Southeast
Coming soon

Acadia • Willow Park • Maple Ridge 

Quarry Park • Douglasdale • Riverbend Lynnwood • Southview • Queensland

Lake Bonavista • Deer Ridge • Deer Run Midnapore • Millrise​

Pricing & Booking

A simple, flexible way to enjoy chef-prepared meals at home.

Ready to have meals taken care of?

  • One-time in-home session: $200.00 + taxes.

  • Pre-authorization is taken at the time of booking

  • You are only charged once your chef confirms all the details with you.

  • Book as a one-time service – no commitment.

Includes chef time, a customized menu, and freshly prepared meals in your home.

No commitment. No Charge until your chef confirms.

How People use Meal Prep LITE

Busy Professional

"I don't have time to cook during busy weeks. "

Perfect for when work ramps up and meals need to be handled.

Not sure where to start, we'll reach out to you.
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Proudly serving Calgary, Edmonton, and surrounding communities. 

© 2024 by My Take Home Chef | All rights reserved . Designed by Warm Vibes Marketing Solutions.

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