Melanie Ben Diaf
Edmonton — Meal Prep
Chef Melanie
Personal Chef | Edmonton
Meal Prep
Chef Melanie believes that cooking is an act of care—bringing people together through nourishing, thoughtfully prepared food. Raised between Tunisian and French Canadian traditions, she developed a deep appreciation for bold spices, fresh herbs, and the simple joy of gathering around the table.
With over 20 years of catering experience and several years as a private chef, Melanie brings both skill and calm professionalism into every home she serves. Her style is inspired by Mediterranean flavours and whole, seasonal ingredients, creating meals that are vibrant, balanced, and deeply satisfying.
Now focused on personalized weekly meal prep in Edmonton, Melanie designs menus that fit seamlessly into busy households. Her organized, steady approach makes the experience effortless—helping clients enjoy flavourful, nourishing meals without the stress of planning or cooking.
Clients appreciate her warmth, reliability, and ability to create food that feels both comforting and energizing.
403-903-1270
Sample Meal Prep Menu
Zucchini Carrot Muffins
Shredded zucchini + carrots, flour, cinnamon, nutmeg, maple syrup, vanilla, eggs, baking soda + powder
Egg Bites
Sautéed vegetables - peppers, mushrooms, and onion, feta cheese
Cashew Quinoa Crunch Salad
Cashews, quinoa, cooked chicken, shredded green cabbage, red bell peppers, edamame, carrots
with a ginger lime dressing.
Lemon, Orange + Dill Chicken with Roasted Vegetables
Bone in chicken breast, potatoes, carrots, cauliflower, zucchini, lemon, orange, and dill. Served with homemade gravy.
Mediterranean Chicken Buddha Bowls
Grilled chicken breast, rice, cherry tomatoes, bell peppers, cucumbers and roasted chickpeas and topped with tahini sauce.
Sheppard’s Pie
Seasoned beef, peas, carrots, corn, cream corn, mash potatoes
Shredded Beef Tacos
Slow roasted beef, guacamole, pico de gallo
