Carol Thommen
Calgary— Meal Prep · Private Dining · Events
Chef Carol Thommen
Personal Chef | Calgary Meal Prep, Private Dining & Global Flavours
Cooking has been part of Chef Carol Thommen’s life since childhood, with many of her earliest memories rooted in family gatherings and the joy of sharing food. Her culinary journey began at 16 in her family’s restaurant in Brazil, where she prepared traditional countryside dishes and developed a deep appreciation for honest, soulful cooking. While completing her Bachelor’s degree in Advertising and Marketing, she continued working in restaurants—blending her creative passions with her growing love for the culinary arts.
After moving to Canada, Carol completed formal studies in Culinary Management, gaining exposure to a wide range of cuisines, ingredients, and advanced techniques. She refined her craft in Toronto at notable establishments including Mata Petisco Bar, the Made in Brasil food truck, and the acclaimed Bar Isabel—where she spent more than seven years, ultimately serving as Chef de Cuisine in their celebrated Spanish-inspired kitchen. Carol also taught at Centennial College, mentoring the next generation of chefs through both theory and hands-on training.
Now based in Calgary, Carol brings more than 15 years of professional and teaching experience to her clients. Her global perspective, warm approach, and belief in demystifying food allow her to create meals that nourish both body and soul. She offers personalized meal prep, private dining, and vibrant menus inspired by her extensive international background.
403-903-1270

Summer Fruit Overnight Oats
Oats, almond milk with chia seeds, cinnamon, and vanilla; topped with fresh
strawberries and peaches compote.
Spinach & Feta Eggbites
Eggbites with fresh spinach, feta cheese, and chives.
Chicken Pasta Salad with Summer Vegetables
Chicken breast pieces tossed with whole‑grain pasta, shredded carrots, zucchini,
peppers, and a light lemon‑herb vinaigrette.
Beef & Vegetable Stew
Tender beef simmered with carrots, potatoes, celery, mushrooms, and green beans.
Served with rice.
Mediterranean-Style Baked Cod
Cod baked with cherry tomatoes, olives, garlic, and parsley; served with a quinoa pilaf.
Turkey & Vegetable Chili
Ground turkey simmered with zucchini, carrots, tomatoes, beans, and mild spices.
Chicken & Roasted Veggie Couscous Salad (served cold)
Roasted chicken thighs tossed with pearl couscous, roasted peppers, zucchini,
cucumber, and a lemon vinaigrette.


