Bridget Rathwell
Calgary — Meal Prep
Chef Bridget
Personal Chef | Calgary
Meal Prep
Chef Bridget believes that good food should feel comforting, balanced, and made with care. With years of experience in catering, food service, and recipe development, she brings creativity, consistency, and warmth to every kitchen she works in.
Known for her authentic Indian cuisine and Canadian homestyle favourites, Bridget thoughtfully tailors each menu to her clients’ tastes and dietary needs. Her approach combines bold, comforting flavours with practical, nourishing meals designed for real life.
Now focused on personalized weekly meal prep, Bridget helps busy Calgary clients enjoy flavourful, home-cooked meals without the stress of planning or cooking. Her calm professionalism and organized approach make the experience seamless—turning busy weeks into stress-free, delicious ones.
403-903-1270
Meal Prep Sample Menu
Yogurt & Berry Parfait (GF)
Vanilla Greek yogurt layered with blueberries and raspberries sprinkled with pumpkin seeds with an optional drizzle Honey or Maple Syrup
Bacon-Cheddar-Broccoli Egg Bites (GF)
Fluffy bacon-cheddar-broccoli egg bites - simple, warm, and satisfying
Classic Chicken Curry (GF)
Tender pieces of boneless chicken breast simmered in a handcrafted masala sauce, served with a fragrant steamed basmati rice and roasted carrots
Beef & Barley Soup
Tender beef, pearl barley, and garden vegetables, simmered low and slow in a rich savory broth
Mediterranean Roasted Vegetables with Chick Peas and Feta (GF)
A vibrant blend of Sauteed roasted peppers, zucchini, shallots, and tomatoes, flavored with garlic, fresh herbs, spices and cilantro- aromatic, and bursting with fresh flavor, served with couscous
Lemon Poached Salmon (GF)
Tender Atlantic Salmon gently poached in Lemon and Spices, served with roasted Potatoes, and Asparagus or seasonal veggie
Southwestern Composed Salad (GF)
Composed Southwestern salad with black beans, corn, baby tomatoes, peppers, green onions, cilantro and warmly spiced chicken breast served with a clean and classic cumin & lime vinaigrette
