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Request Casual Meal Prep

Looking for one-time or occasional meal prep in Calgary or Edmonton? Complete the form below and tell us what you need. Michelle will review your request, check chef availability, and follow up with you directly to confirm the next steps.

No time to fill out the form? Feel free to call or text instead

Looking for flexible, one-time meal prep without committing to weekly service? Complete this form to tell us a little about what you need, your preferred date, and your household. Once submitted, Michelle will review your request and confirm chef availability before your service is booked.

First name*

Last name*

Phone*

Email*

Address*

Single choice*

Casual 3

Casual 7

Multi choice

Grocery Shopping Add On $50 + the cost of groceries

Additional Main Course Menu Item $70

Additional Breakfast / Snack option $35

Additional Portions - $12 each

Preferred Date of Service*

Flexible on dates? Please let us know is a week or date range that will work for you. *

When works best?*

Morning

Afternoon

Late afternoon / evening

Are there any pets in the? Type and how many?*

Is free parking available? Additional parking charges will apply if free parking is not available.*

Preferences

Dietary Restrictions, Intolerances, Allergies:*

What are your preferred cuisines or flavour profiles?*

Types of Meals*

Composed salads

Soups

Stews

Curries

Braised meats (not available for casual 3)

Chili

Family Comfort

Composed meals

Other

Protein preferences: Please note that we will calculate each portion at about 180g (6oz) raw weight*

eggs

Beef

Pork

Chicken

Turkey

Lamb

Veal

Vegetarian

Vegan

Fish

Shellfish

Bean and Lentils

Other

Carb Preferences: Please tell us what your likes and dislikes are. We will prepare about 3/4 cup finish product per portion.*

Vegetable preferences: Please tell us about your likes and dislikes. We will prepare about 1 cup finished product per portion.

Fruit: What are your likes and dislikes?*

Dairy: Are there any limitations or preferences?*

Any issues with nuts and seeds*

Yes

No

Other

Are there any concerns with sugar*

Yes

No

Other

Do you have a preferred oil that you use?*

Do you like cilantro*

Yes

No

Are there any herbs or spices that you do not like?*

Preferred heat level*

Mild

Medium

Hot

Do you have enough storage containers.*

Yes

No

Other

Final Preparation Notes*

Heat and eat / Grab and go

Sides ready to go, but meats marinated and kept raw so they can be cooked fresh

Other

About your kitchen

General shape*

Open

L - Shaped

U - Shaped

Galley

Has an Island

Other

Stove*

Gas

Induction

Electric Flattop

Electric coil rings

How many burners*

How Many Ovens?*

Do you have a microwave or speed oven?*

Refrigerator*

Standard Combo

Larger side by side

Other

Do you have a BBQ?*

Gas

Propane

None

Additional kitchen equipment*

Air Fryer

Instapot

Crock Pot

Stand Mixer

Blender

Sous vide machine

Emersion blender

Salad spinner

Other

Overview of Kitchen Equipment: Do you have a fairly well stocked kitchen with pots, pans, cutting boards, baking sheets and kitchen small wares? *

It there anything that is not in good working order?*

Any Other Preferences or considerations you would like to mention.*

Thank you for submitting your form.

We will be in touch within 2 business days.

If you have any additional questions please call Michelle at 403-903-1270

Not sure where to start, let's chat.

Book a call with Michelle

or send us a message

Enter Your First Name*

Enter Your Last Name

Enter Your Email*

Enter Your Phone Number*

Enter Your Message

Calgary

Edmonton

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