Carol Crawley
Calgary — Meal Prep
Chef Carol Crawley
Personal Chef | Calgary Meal Prep
With more than 30 years of culinary expertise, Chef Carol Crawley brings a wealth of knowledge, global experience, and heartfelt passion for food to My Take Home Chef. Originally from London, Carol began her career in some of the UK’s busiest kitchens, mastering the craft of creating exceptional dishes under pressure. Her journey then led her to France, where she refined her skills and developed a deep appreciation for classic French techniques—and perfected the art of the croissant.
Carol’s international career includes serving as a private chef for exclusive clients, working as a sous chef at high-profile events, and overseeing large-scale culinary operations serving seniors and children. Her Level II WSET certification adds an elevated touch to her cooking, allowing her to thoughtfully pair wines with her meals and enhance the dining experience for her clients.
Known for her warm personality, wit, and comforting style of cooking, Carol now focuses exclusively on personalized weekly meal prep in Calgary. She creates balanced, flavourful menus tailored to each client’s tastes, dietary needs, and lifestyle—bringing ease, nourishment, and variety to everyday dining.
With Carol, every meal is rooted in experience, care, and a genuine love for feeding others.
403-903-1270
Meal Prep Menu
Blueberry baked oatmeal bars (Gluten free, Vegetarian)
Rolled oats, bananas, blueberries, honey
Sweet potato breakfast hash
Sauteed sweet potato, grilled bacon, scrambled egg, jalapeno Havarti cheese with green onions and sauteed cherry tomatoes
Roasted butternut and sweet potato soup (Vegetarian)
Rosted butternut and potato soup finished with a cream and roasted pumpkin seeds
Mediterranean vegetable lasagne (Vegetarian)
Mixed roasted vegetables in a Mediterranean tomato sauce with a pecorino breaded topping
Blackened shrimp salad (Pescatarian)
Blackened grilled shrimp on a base or orzo pasta with Arugula, grilled fresh pineapple and a light citrus vinaigrette
Bang Bang Chicken skewers
Seved with an Asian style rice and a honey siracha chipotle mayo
Beef Bourguignon
Beef braised in red wine with bacon shallots, mustard mash, and steamed cabbage
