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Shaniel B

Meal Prep

Shaniel B

Chef Shaniel B. – Personal Chef


Chef Shaniel B. brings years of culinary experience from professional kitchens in both Jamaica and Calgary, combining refined techniques with a genuine passion for creating flavourful, nourishing meals. Her career has included fine dining, banquet service, and high-volume restaurants, where she earned a reputation for her organization, consistency, and attention to detail.


Known for her warm, professional approach, Shaniel takes the time to understand each client's preferences, dietary needs, and lifestyle before thoughtfully creating personalized menus. Whether preparing comforting family favourites or introducing new flavours, she believes every meal should be both satisfying and enjoyable.


Her background includes leadership roles at The Glencoe Golf & Country Club and The Park Kitchen & Bar, where she helped lead kitchen teams, trained staff, and consistently delivered high-quality dining experiences. Her love of baking and cake decorating further reflects the creativity and precision she brings to every dish.


Now offering personalized weekly meal prep in Calgary, Chef Shaniel helps busy families and professionals enjoy fresh, balanced meals without the stress of planning or cooking. Clients appreciate her calm professionalism, organized approach, and ability to create healthy meals full of vibrant flavour that everyone around the table can enjoy

Sample Meal Prep Menu


Protein Energy Bites

Oats, peanut/almond butter, pumpkin seeds and chocolate chips.


Spinach, Mushroom & Cheddar Egg Bites

Whole egg breakfast bites with spinach, mushrooms and aged cheddar.

Served with fresh seasonal fruit.


Brown Stew Chicken

Jamaican-style chicken braised with onions, peppers, carrots and herbs.

Served with jasmine rice and steamed vegetables.


Lemon Herb Salmon

Oven-roasted salmon served with quinoa and roasted asparagus.


Ratatouille Stew

A rustic vegetable stew (zucchini, eggplant, bell peppers, tomatoes, onions

and fresh herbs), served with baked sweet potato.


Pumpkin Coconut Soup

Creamy pumpkin soup simmered with coconut milk, fresh herbs, garlic and

spices. Served with artisan bread.


Jerk Shrimp Salad

Jerk-seasoned shrimp served over mixed greens with cucumber, cherry

tomatoes, bell peppers and avocado. Light citrus vinaigrette on the side.

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