Chef Shaniel B. – Personal Chef
Chef Shaniel B. brings years of culinary experience from professional kitchens in both Jamaica and Calgary, combining refined techniques with a genuine passion for creating flavourful, nourishing meals. Her career has included fine dining, banquet service, and high-volume restaurants, where she earned a reputation for her organization, consistency, and attention to detail.
Known for her warm, professional approach, Shaniel takes the time to understand each client's preferences, dietary needs, and lifestyle before thoughtfully creating personalized menus. Whether preparing comforting family favourites or introducing new flavours, she believes every meal should be both satisfying and enjoyable.
Her background includes leadership roles at The Glencoe Golf & Country Club and The Park Kitchen & Bar, where she helped lead kitchen teams, trained staff, and consistently delivered high-quality dining experiences. Her love of baking and cake decorating further reflects the creativity and precision she brings to every dish.
Now offering personalized weekly meal prep in Calgary, Chef Shaniel helps busy families and professionals enjoy fresh, balanced meals without the stress of planning or cooking. Clients appreciate her calm professionalism, organized approach, and ability to create healthy meals full of vibrant flavour that everyone around the table can enjoy
Sample Meal Prep Menu
Protein Energy Bites
Oats, peanut/almond butter, pumpkin seeds and chocolate chips.
Spinach, Mushroom & Cheddar Egg Bites
Whole egg breakfast bites with spinach, mushrooms and aged cheddar.
Served with fresh seasonal fruit.
Brown Stew Chicken
Jamaican-style chicken braised with onions, peppers, carrots and herbs.
Served with jasmine rice and steamed vegetables.
Lemon Herb Salmon
Oven-roasted salmon served with quinoa and roasted asparagus.
Ratatouille Stew
A rustic vegetable stew (zucchini, eggplant, bell peppers, tomatoes, onions
and fresh herbs), served with baked sweet potato.
Pumpkin Coconut Soup
Creamy pumpkin soup simmered with coconut milk, fresh herbs, garlic and
spices. Served with artisan bread.
Jerk Shrimp Salad
Jerk-seasoned shrimp served over mixed greens with cucumber, cherry
tomatoes, bell peppers and avocado. Light citrus vinaigrette on the side.
